Pregnancy & Postnatal Nutrition

Nutritional support tailored to your journey, offering reassurance and empowerment through conception, pregnancy and postpartum.

Does this sound familiar?

➜ You’re preparing to conceive and want to optimise your diet to support fertility

The right foods and nutrients can support a successful and healthy conception. You want to implement a fertility-focused diet to increase your chances of getting pregnant.

➜ You’re confused about how to meet the increased nutritional demands of pregnancy

Navigating these new dietary needs can feel overwhelming. You want clear, reassuring advice on how to adjust your diet for both safety and nourishment during this critical time.

➜ You’re worried about morning sickness affecting your nutrition

Pregnancy nausea makes it hard to maintain healthy eating. You want practical suggestions to ease symptoms and make sure you’re still meeting your nutritional needs.

➜ You want to feel supported through breastfeeding and postpartum recovery

Good nutrition plays an important role during this transformative time. You’re looking for guidance on how to nourish your body to promote healing, sustain energy and support a positive breastfeeding experience.

I offer tailored support for:

  • OPTIMISING FERTILITY

    LEARN HOW TO ENHANCE YOUR HEALTH AND FERTILITY BEFORE CONCEPTION

  • NUTRITION DURING PREGNANCY

    DISCOVER WHICH FOODS AND NUTRIENTS TO PRIORITISE, LIMIT AND AVOID

  • SYMPTOMS MANAGEMENT

    GET ADVICE ON MANAGING PREGNANCY SYMPTOMS SUCH AS NAUSEA, HEARTBURN AND CONSTIPATION

  • SUPPLEMENTS

    BESPOKE PLAN TO SUPPORT MATERNAL AND FOETAL HEALTH BEFORE AND DURING PREGNANCY

  • FOOD CRAVINGS AND AVERSIONS

    HOW TO NAVIGATE CRAVINGS & AVERSIONS WHILE MAINTAINING A BALANCED AND NUTRITIOUS DIET

  • SPECIAL DIETS

    ENSURE NUTRITIONAL NEEDS ARE MET WITH VEGAN, PLANT-BASED & VEGETARIAN DIETS

  • POSTPARTUM NUTRITION

    PLAN AHEAD TO SUPPORT RECOVERY, ENERGY LEVELS AND OVERALL WELLBEING AFTER BIRTH

  • LACTATION

    GUIDANCE ON FOOD AND NUTRIENT INTAKES TO SUPPORT A HEALTHY BREAST MILK SUPPLY

  • MOTHERHOOD

    NUTRITION SUPPORT TO HELP YOU FEEL YOUR BEST AND REGAIN YOUR PRE-PREGNANCY VITALITY

Book support

 FAQ

  • You can book an online appointment or a free 15 minutes discovery call by using the contact form.

  • Before our first appointment, you’ll complete a lifestyle questionnaire and food diary that will provide insights into your health, lifestyle and dietary habits.

    During our initial consultation (60 minutes), we’ll delve deeper into your lifestyle, diet, health history and goals. This is a valuable opportunity for me to fully understand your individual circumstances and for you to ask any questions that you may have. After our consultation, you’ll receive a bespoke plan that will include dietary and nutrition recommendations, practical tips and resources, all tailored to your goals and needs.

    Follow up appointments (30 minutes) offer a chance to review your plan, track your progress and make any necessary adjustments to ensure you’re on the right path.

    All appointments are conducted on Zoom.

  • Initial Consultation (60 minutes) + Check-In Appointment (30 minutes): 700 AED
    The fee covers a review of your pre-consultation forms and food diary, along with a personalised plan that will be sent to you after our first meeting.

    Additional Check-Ins (30 minutes): 250 AED
    Discounts are available when booking 2 or more check-in appointments.

  • Everyone progresses at their own pace and the duration of our time together will depend on your unique needs and goals. We can map out a plan during our initial consultation.

  • I understand that life can be unpredictable and sometimes plans change. To reschedule or cancel an appointment, please provide at least 24 hours’ notice. Cancellations made within 24 hours of the scheduled appointment will be charged for the full fee.

  • Rather than offering rigid meal plans, I focus on helping you develop sustainable, healthy eating habits that fit seamlessly into your lifestyle. This approach equips you with the confidence, independence and skills to make informed nutritional choices long after our work together.

Get in touch

info@hannahemerson.com

Have questions, want to enquire about services or interested in a free 15 minutes discovery call to learn more about what I offer?

Fill in the form and I’ll be in touch